Shake Off Winter Blues: 4‑Week Shimmy & Belly‑Dance Workshop

🌷 Move into Spring with a Shimmy in Your Step

Belly Dance is the oldest dance form in the world — and the shimmy is its most iconic move! Dive deep into the essence of shimmy: understand how your body can best express it and why your shimmy IS the best one for you.

💪 What to Expect Each Week:

• Body warm-ups & prep using 5‑Dimensional Flow — inspired by Qi Gong, yoga, and dance.
• Shimmy history & theory – origins, styles, and drum‑beat connections.
• Anatomy insights – discover key muscle groups in action and the fitness benefits.
• Gradual breakdown of shimmy techniques with rhythmic correlation.
• By Week 4: A small group choreography to showcase your new skills!
• Plus: a full cardio workout, toning, posture improvement, and an uplift in mood and energy.